Employee Wellness
Here’s the recording: “Journaling for Your Health”
You can also share this with your family so they can learn about this topic as well.
You can also share this with your family so they can learn about this topic as well.
Thank you for taking an active role in your health by participating in Year of Wellness with us!
Tune into Well Wisconsin Radio whenever you want and wherever you are! Look for the Well Wisconsin Radio logo below and subscribe to Well Wisconsin Radio in the podcast platform of your choice to be notified when each new episode is released. NEW EPISODES!
Don’t miss our latest episode: Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment.
Don’t miss our latest episode: Moving Outdoors this Winter with Janet Hutchens. Our expert from the Department of Natural Resources shares ideas for movement and education this winter in Wisconsin State Parks, including candlelight hikes, the OutWiGo snow event and much more. Discover how you can get free entry to state parks, try out equipment like snowshoes and access adaptive equipment.
We also have a bonus episode: Managing Anxiety with Exercise and Active Living. In this episode, we are joined by two experts from UW-Whitewater—Logan Edwards, PhD., Associate Professor in the Department of Kinesiology and Jen Kaina, Assistant Director for Fitness and Aquatics—who share mental health benefits associated with exercise, activities to reduce anxiety, and tips for staying active at every age.
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